Creatine is naturally produced in our body and it is used in the recycling of ATP which is our body's energy currency. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in combination with regular weight training, it has been shown to support athletic performance and power.BUILDING MUSCLE MASS: Creatine Monohydrate powder 3g serving is designed to support you in building muscle mass during your workout. Creatine boosts the formation of protein that create new muscle mass. PURE CREATINE- PowerLift Creatine Monohydrate contains 3 g of fast-absorbing micronized creatine per serving for rapid absorption rate with faster results in building strength & endurance. REPLENISHES YOUR ENERGY- Creatine Monohydrate replenishes your energy levels and enhances your body's capacity to perform high-intensity workouts, lift heavier, and improve physical performance. LEAN MUSCLE GAIN- Creatine helps in muscle volumization, improves lean muscle mass & actual gains in size & strength making it a favourite of athletes, bodybuilders & power-lifters.